These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075
The first hill I climbed... Wow what an amazing feeling. I swear in that moment I felt like I was going to give up and colapse right there. But strength came from nowhere and when I reached the top, the feeling of accomplishment was like no other.