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This is on my heart this evening: Confession of a Former Big Girl...There times that I use to let external situations that I was not in control upset me sooo much to the point I would turn to food to comfort my pain and anger. I was able to eat a WHOLE large  cheese pizza and almost drink a whole 2liter soda. But no matter how much I ate it didnt fill the void in me. I had to address why I was unhappy and depressed. Why I treated my body not like a temple but rather a dumpster. Ive heard a…

This is on my heart this evening: Confession of a Former Big Girl...There times that I use to let external situations that I was not in control upset me sooo much to the point I would turn to food to comfort my pain and anger. I was able to eat a WHOLE large cheese pizza and almost drink a whole 2liter soda. But no matter how much I ate it didnt fill the void in me. I had to address why I was unhappy and depressed. Why I treated my body not like a temple but rather a dumpster. Ive heard a…

#MeTime is awesome  Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" FREE Gift for you www.katiapowell.com  #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #mobilehealth #Diva #HerbaDivas #Motivation #WatchMeorJOINUS #HerbalifeNutrition #health #fitness #Nutrition #WeightLoss #fitnessmodel #fitnessaddict  #workout…

#MeTime is awesome Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" FREE Gift for you www.katiapowell.com #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #mobilehealth #Diva #HerbaDivas #Motivation #WatchMeorJOINUS #HerbalifeNutrition #health #fitness #Nutrition #WeightLoss #fitnessmodel #fitnessaddict #workout…

#Message #CatchIt #YouGonnaLearn  Have an Epic Day Everyone!!!  FREE Eating Clean Simple Grocery Guide  Visit: www.katiapowell.com  Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" #HealthGuru #NutritionGeek #PinkBoss #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #BossFromBirth #positivity #Inspiration #TeamPinkBosses #PinkBosses #Diva…

#Message #CatchIt #YouGonnaLearn Have an Epic Day Everyone!!! FREE Eating Clean Simple Grocery Guide Visit: www.katiapowell.com Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" #HealthGuru #NutritionGeek #PinkBoss #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #BossFromBirth #positivity #Inspiration #TeamPinkBosses #PinkBosses #Diva…

Rosemary & Garlic Baked Chicken for Dinner with sweet potatoes and Kale... Question: What are you having for dinner? FREE Eating Clean Simple Grocery Guide  Visit: www.katiapowell.com  Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #  #Diva #HerbaDivas #Motivation…

Rosemary & Garlic Baked Chicken for Dinner with sweet potatoes and Kale... Question: What are you having for dinner? FREE Eating Clean Simple Grocery Guide Visit: www.katiapowell.com Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition # #Diva #HerbaDivas #Motivation…

#CatchIT #Message Keep pressing toward your dreams and goals...  Katia J. Powell Your OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner Founder/CEO of FitBodySquad Co-Founder/COO of Techtrition "Lost 200lbs & Kept it OFF!" #FitBodySquad #Techtrition #mobilehealth #Technology #HerbaDivas #Motivation #WatchMeorJOINUS #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #herbalife24 #health #healthy #instahealth…

#CatchIT #Message Keep pressing toward your dreams and goals... Katia J. Powell Your OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner Founder/CEO of FitBodySquad Co-Founder/COO of Techtrition "Lost 200lbs & Kept it OFF!" #FitBodySquad #Techtrition #mobilehealth #Technology #HerbaDivas #Motivation #WatchMeorJOINUS #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #herbalife24 #health #healthy #instahealth…

#Basically #Goals #Werk2Do  Message Me to get help>> FREE Eating Clean Simple Grocery Guide  Visit: www.katiapowell.com  Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #  #Diva #HerbaDivas #Motivation #WatchMeorJOINUS #HerbalifeNutrition #health #fitness #Nutrition…

#Basically #Goals #Werk2Do Message Me to get help>> FREE Eating Clean Simple Grocery Guide Visit: www.katiapowell.com Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition # #Diva #HerbaDivas #Motivation #WatchMeorJOINUS #HerbalifeNutrition #health #fitness #Nutrition…

Only 1 more and we begin NOIR Nutrition!!! Our team is extra GEEKED... Don't Forget your space is NOT reserved until you Sign Up online @ http://ift.tt/1KAhxHJ <We have a lot of dope & amazing people "attending" but not registerd. 1st 50 at no cost..then we have to close free registrationTeam NOIR Nutrition  Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad President/Co-Founderof Techtrition "Lost 200lbs & Kept it…

Only 1 more and we begin NOIR Nutrition!!! Our team is extra GEEKED... Don't Forget your space is NOT reserved until you Sign Up online @ http://ift.tt/1KAhxHJ <We have a lot of dope & amazing people "attending" but not registerd. 1st 50 at no cost..then we have to close free registrationTeam NOIR Nutrition Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad President/Co-Founderof Techtrition "Lost 200lbs & Kept it…

#Reminder #TheBossinMeRecogizesTheBossInYou  FREE Eating Clean Simple Grocery Guide  Visit: www.katiapowell.com  Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of Black Girls Nutrition CEO/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" #BlackGirlsNutrition #HealthGuru #NutritionGeek #PinkBoss #PinkBossClub #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #BossFromBirth #positivity #Inspiration #TeamPinkBosses…

#Reminder #TheBossinMeRecogizesTheBossInYou FREE Eating Clean Simple Grocery Guide Visit: www.katiapowell.com Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of Black Girls Nutrition CEO/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" #BlackGirlsNutrition #HealthGuru #NutritionGeek #PinkBoss #PinkBossClub #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #BossFromBirth #positivity #Inspiration #TeamPinkBosses…

#Horror #SoTrue #YouBetterNot   Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO (Co)/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" FREE Gift for you www.katiapowell.com  #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #mobilehealth #Diva #HerbaDivas #Motivation #WatchMeorJOINUS #HerbalifeNutrition  c. 2015 Katia J. Powell

#Horror #SoTrue #YouBetterNot Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO (Co)/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" FREE Gift for you www.katiapowell.com #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #mobilehealth #Diva #HerbaDivas #Motivation #WatchMeorJOINUS #HerbalifeNutrition c. 2015 Katia J. Powell

TODAY MARKS MY 3 Year HERBALIFE ANNIVERSARY Grateful beyond words can express...Love My Team who has become FAM...Beloved clients who became FAM....My community is transforming ..lives are being changed.  Thank you to all my mentors... My success team members... Whoa! We have accomplished so much together and we are just getting started.  36 months ago I made one of the smartest decisions in my life!!! Every month I get to gather together with the most positive & healthy group of people I've…

TODAY MARKS MY 3 Year HERBALIFE ANNIVERSARY Grateful beyond words can express...Love My Team who has become FAM...Beloved clients who became FAM....My community is transforming ..lives are being changed. Thank you to all my mentors... My success team members... Whoa! We have accomplished so much together and we are just getting started. 36 months ago I made one of the smartest decisions in my life!!! Every month I get to gather together with the most positive & healthy group of people I've…

#Message #CatchIT   Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad President/Co-Founderof Techtrition "Lost 200lbs & Kept it OFF!" Learn More: www.katiapowell.com  #FitBodySquad #Techtrition #NOIRNutrition #mobilehealth #Technology #HerbaDivas #Motivation #WatchMeorJOINUS #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #herbalife24 #health #healthy #instahealth…

#Message #CatchIT Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad President/Co-Founderof Techtrition "Lost 200lbs & Kept it OFF!" Learn More: www.katiapowell.com #FitBodySquad #Techtrition #NOIRNutrition #mobilehealth #Technology #HerbaDivas #Motivation #WatchMeorJOINUS #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #herbalife24 #health #healthy #instahealth…

Name one thing that you love about yourself... #SelfLoveSaturday  Katia J. Powell Your OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad President/Co-Founderof Techtrition "Lost 200lbs & Kept it OFF!" #FitBodySquad #Techtrition #mobilehealth #Technology #HerbaDivas #Motivation #WatchMeorJOINUS #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #herbalife24 #health #healthy #instahealth…

Name one thing that you love about yourself. Katia J. Powell Your OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad President/Co-Founderof Techtrition "Lost & Kept it OFF!

On my heart to share.. Hope it benefits someone. Took me some time live my life on purpose and to operate at 110% My authentic self. In return the more you do so.. Sometimes your universe will changePeople come into your life for a purpose and Season. Sometimes people remove themselves from your life...Sometimes the Most High does not want them apart of the next chapter of your life Be Grateful and Keep moving Forward #DivaBoss #CEOSwag #100percentLOVE  Katia J. Powell OFFICIAL Nutrition…

On my heart to share.. Hope it benefits someone. Took me some time live my life on purpose and to operate at 110% My authentic self. In return the more you do so.. Sometimes your universe will changePeople come into your life for a purpose and Season. Sometimes people remove themselves from your life...Sometimes the Most High does not want them apart of the next chapter of your life Be Grateful and Keep moving Forward #DivaBoss #CEOSwag #100percentLOVE Katia J. Powell OFFICIAL Nutrition…

#walkByFaith No man can Stop what God has for you #praisebreak  Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO (Co)/Co-Founderof Techtrition "Lost 200lbs & Kept it OFF!" Learn More: www.katiapowell.com  #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #mobilehealth #Diva #HerbaDivas #Motivation #WatchMeorJOINUS #HerbalifeNutrition

#walkByFaith No man can Stop what God has for you #praisebreak Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO (Co)/Co-Founderof Techtrition "Lost 200lbs & Kept it OFF!" Learn More: www.katiapowell.com #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #mobilehealth #Diva #HerbaDivas #Motivation #WatchMeorJOINUS #HerbalifeNutrition

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