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Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

An entry from We train to kick your ass.

An entry from We train to kick your ass.

Train insane or remain the same. But LOVE the process with Zumba!

or when you're laying on the ground doing hip rises, your back sticks to the ground

or when you're laying on the ground doing hip rises, your back sticks to the ground

Intermittent Fasting for Weight Loss w/ Jason Fung, MD - YouTube

Intermittent Fasting for Weight Loss w/ Jason Fung, MD - YouTube

Runner+Things+#1126:+When+you+work+out,+your+problems+diminish+and+your+confidence+grows.

Runner+Things+#1126:+When+you+work+out,+your+problems+diminish+and+your+confidence+grows.

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