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Carrot and Arugula Salad

Sometimes you need to be healthy and it’s hard. Or sometimes you are just burned out on the same old same old and need a way to spruce up your salads! Well these 10 sassy bowl full will have you freaking out. They are all packed with flavor and yet still healthy and delicious! Perfect …

Sweet Potato Arugula Salad with pistachios, feta cheese and honey Dijon…

The safest way to guarantee your salad is both healthy and satisfying? Fill it up with protein. If you don't know how to do that on your own—though it can be easy with the help of a few simple tricks—try one of these 11 recipes. Each one is under 500 calories, and utilizes both meat- and plant-based protein sources like chicken, black beans, nuts, and shrimp to create salads that are truly nourishing.

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