Know your worth. It has nothing to do with your weight. Start living a healthy life and the weight will come off. // You define yourself. Don't let weight define you. You're more than a number on the scale
"No matter how slow you go, you are still lapping everybody on the couch" true! So next time I'm having a day where I am tired and moving a bit slower than most workouts- I'll remind myself I'm still lapping people on the couch!