Low FODMAP Recipe and Gluten Free Recipe - Chocolate fondant with caramel sauce    http://www.ibs-health.com/low_fodmap_chocolate_fondant_caramel_sauce.html

Low FODMAP Recipe and Gluten Free Recipe - Chocolate fondant with caramel sauce

Vegetarian-  Low FODMAP Recipe and Gluten Free Recipe - Salted caramel and chocolate mousse   http://www.ibscuro.com/low_fodmap_dessert_salted_caramel_choc_mousse.html

Vegetarian- Low FODMAP Recipe and Gluten Free Recipe - Salted caramel and chocolate mousse

Chocolate Brownies - gluten-free and low FODMAP. http://www.strandsofmylife.com

Chocolate Brownies - gluten-free and low FODMAP

Gluten Free Chocolate Chip Muffins The fluffiest gluten-free muffins you’ll ever eat! Chocolate chips make them a fun breakfast or dessert treat!

Gluten Free Chocolate Chip Muffins The fluffiest gluten-free muffins you’ll ever eat! Chocolate chips make them a fun breakfast or dessert treat! Welcome to this awesome gluten free dessert just for all .

Is this cheese lactose-free? Learn how to read a cheese label for the three most important FODMAP facts.

Cheese and FODMAPs

You don't have to be dairy-free on a low FODMAP diet, which is good news for cheese lovers. How to Read Cheese labels to check for FODMAPS.what to look for.

www.livingfreelyglutenfree.com Gluten Free and Dairy Free Baked Oatmeal. Breakfast, Dessert or perfect for a brunch or afternoon tea.

Delicious Baked Oatmeal that could be breakfast or dessert. With peanut butter and chocolate chips, this is decadent. It is also gluten free and dairy free.

Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms. I was introduced to this by my Integrative M.D. and since I cut out these vegetables and other foods, I feel better and have had less stomach distress. FodMap's are found in everyday foods such as ice cream

Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms.FodMap's are found in everyday foods such as ice cream

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