Make a savory-sweet glaze for baked salmon with soy sauce, brown sugar, lemon juice, white wine, and olive oil. The leftover salmon is wonderful in a soba noodle salad with cucumber, sugar snap peas, and cilantro.
Salmon Steaks with Curried Fennel-Wine Sauce | A copper pan works especially well here because the fennel is cooked until silky over long, low heat. F&W’s Marcia Kiesel serves it in a curry-laced wine sauce over salmon.
Eating well is all about making smart choices. These satisfying meals are full of flavor and are under 500 calories each.MondaySeared Fish with Beets and BroccoliTuesdayParmesan Chicken with Mushrooms and Brussels SproutsWednesdaySpicy Black Bean SoupThursdaySteak and Potato SaladFridayMushroom and Black Bean Tortilla CasseroleServes 4Shopping List