Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Have been training for a few years now and this is amazing definitely incorporating into my stretching routine.
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These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
19 ways to improve your lean bulk diet. It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.