What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
These are the Vanilla cupcakes from the Wheat Belly Cookbook made with almond flour, ground golden flax and coconut flour. I added some fresh squeezed lemon to the batter. I topped with a cream cheese, coconut milk, butter, vanilla and lemon icing.