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I wish people would stop photographing me in the middle of my yoga workouts!  No respect ;)

12 Yoga Poses To Get Your Thighs And Hips In Shape

I wish people would stop photographing me in the middle of my yoga workouts! No respect ;)

How To Do The Kapotasana And What Are Its Benefits

How To Do The Kapotasana And What Are Its Benefits

Looking for a more advanced yoga pose? Then the pigeon pose or kapotasana is a good place to begin. Here are the instructions on how to do it and its benefits.

LaghuvajrasanaBenefit Stretches the quadriceps, strengthens the lower back, and builds physical and mental enduranceInstruction Follow the directions for the full expression of Ustrasana. Then change the grip of your fingers and clasp your ankles, bringing your thumbs to the insides of your feet, and your fingers to the outside. Engage your lower belly to minimize compression in your lower back. Lower the head backward, then exhale to bend your knees more, slowly moving back as you walk your…

Open Hips + Shoulders for Pigeon Pose (Kapotasana)

LaghuvajrasanaBenefit Stretches the quadriceps, strengthens the lower back, and builds physical and mental enduranceInstruction Follow the directions for the full expression of Ustrasana. Then change the grip of your fingers and clasp your ankles, bringing your thumbs to the insides of your feet, and your fingers to the outside. Engage your lower belly to minimize compression in your lower back. Lower the head backward, then exhale to bend your knees more, slowly moving back as you walk your…

Your guide to beautiful heart-opening in One-Legged King Pigeon What are your favorite cues for Eka Pada Raja Kapotasana?

Your guide to beautiful heart-opening in One-Legged King Pigeon What are your favorite cues for Eka Pada Raja Kapotasana?

Kapotasana | Pigeon Pose. I was inspired by @abbey.yoga  "We hold the past in our body- let it dissolve" @baron_baptiste  #baptisteyoga #backbend #pigeonpose #igyoga #yogamom #love #flexible #yoga2life #instayoga #yogaeverydamnday #move #namaste #pose #stopdropandyoga

Kapotasana | Pigeon Pose. I was inspired by @abbey.yoga "We hold the past in our body- let it dissolve" @baron_baptiste #baptisteyoga #backbend #pigeonpose #igyoga #yogamom #love #flexible #yoga2life #instayoga #yogaeverydamnday #move #namaste #pose #stopdropandyoga

Skillful Sequence to Approach Advanced Yoga Backbends | Master Class - Yoga Journal

Advanced Backbends Are Within Reach

Skillful Sequence to Approach Advanced Yoga Backbends | Master Class - Yoga Journal

Yoga Teacher Training - Everything You Need to Know

Yoga Teacher Training 101

Yoga Journal - Yoga Methodology - Tools for Teaching Prenatal Yoga: The First Trimester

How to Teach Yoga Students Seeking Weight Loss

Yoga Journal - Yoga Methodology - Tools for Teaching Prenatal Yoga: The First Trimester

King pigeon pose. Such a beautiful yoga pose which can take years to achieve if you are not a natural back bender.  You also need very open hips, chest and upper back. #yoga #ekapadarajakapotasana

King pigeon pose. Such a beautiful yoga pose which can take years to achieve if you are not a natural back bender. You also need very open hips, chest and upper back. #yoga #ekapadarajakapotasana