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Why am I telling you to stop eating at night time? Because food is fuel, & you don’t need to fuel your body for rest. When you stop eating at least 3 hrs before bedtime, your body goes into fat burning mode. However, if you eat before bed, all of your body’s energy will be spent digesting your food, & you won’t be burning any fat. So stop eating after dinner or at least 3 hrs before bed. You’ll wake up w/ a flatter belly feeling good, & start losing weight overtime as you do this…

Why am I telling you to stop eating at night time? Because food is fuel, & you don’t need to fuel your body for rest. When you stop eating at least 3 hrs before bedtime, your body goes into fat burning mode. However, if you eat before bed, all of your body’s energy will be spent digesting your food, & you won’t be burning any fat. So stop eating after dinner or at least 3 hrs before bed. You’ll wake up w/ a flatter belly feeling good, & start losing weight overtime as you do this…

POPSUGAR Fitness

The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips:

http://chalenejohnson.blogspot.com/2009/01/why-do-you-sometimes-gain-weight-when.html

Why do you sometimes gain weight when starting a new exercise program?

This is awesome! Pin now, will calculate how many points you are allowed and convert food to points for you.

McCarthy Don't you do WW? Free Weight Watchers calculators, points lists, daily point allowance, and more! Get Weight Watchers for FREE!

Face exercises to improve the platysma muscle: This group of muscles, when toned, holds your neck and jaw line upward.  With age, the muscles may sag.  Lack of skin and muscle tone encourages the placement of fat layers beneath the muscle sheath.

Exercises to Improve the Platysma Muscle

Face Exercises To Lose Chin Fat - How to Lose Face Fat, Double Chin and Chubby Cheeks

Track your progress by taking your weight once a week, take a weekly photo of yourself or you can share to your group for extra accountability, take your measurements and your body fat, keep a journal and check how your clothes fit.

Track your progress by taking your weight once a week, take a weekly photo of yourself or you can share to your group for extra accountability, take your measurements and your body fat, keep a journal and check how your clothes fit.

Yes my only me time! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Yes my only me time! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). One Pound At A Time

43 Quotes That Will Have You Running to the Gym

Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake! These quotes are just the thing to

10 Daily Habits That Help Blast Belly Fat

10 Daily Habits That Help Blast Belly Fat You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.

Lime Cilantro Rice...I tried it.  It's really good! I forgot to use pepper, but it was still good.

Cafe Rio’s Sweet Barbacoa Pork

Cilantro Lime Rice 2 Tablespoons butter pepper to taste 1 ¼ cup uncooked white rice juice and zest 1 large or 2 small limes 2 ¼ cups chicken broth 2 Tablespoons finely chopped cilantro ¾ teaspoon salt ¼ teaspoon cumin

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