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If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible. But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too? The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.

If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible. But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too? The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.

NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it.   An hour workout is 4% of your day.   Get off your ass.

NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it. An hour workout is 4% of your day. Get off your ass.

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