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#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

This is what happens when you put off your workout all day. It's midnight here and I was about to just put it off until tomorrow but I remembered this quote. So heading downstairs now to do Lower Fix Extreme. No excuses for this procrastinator.

To lose weight effectively, you need to feed your body with the right food. Here are 15 wholesome foods that help you lose weight. #1 is my Fav! http://thisfood.rocks/15-wholesome-foods-that-help-you-lose-weight/

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