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Try tracking your moods and habits to find the little things that make you feel better and worse. | 21 Things To Do To Improve Your Mental Health In 2017

Try tracking your moods and habits to find the little things that make you feel better and worse. | 21 Things To Do To Improve Your Mental Health In 2017

Is your life chaotic & super busy? Do you ever feel like you never stop going, going, going? Activities, sports, meetings, events every night? Are you over scheduling because you have to or want to? Take back your free time, learn how to stop over scheduling and overcommitting. Make time for things you LOVE, not things you are obligated to do!

Is your life chaotic & super busy? Do you ever feel like you never stop going, going, going? Activities, sports, meetings, events every night? Are you over scheduling because you have to or want to? Take back your free time, learn how to stop over scheduling and overcommitting. Make time for things you LOVE, not things you are obligated to do!

Some of us are far too comfortable with dysfunction from an early age. We grew up in homes infused with anger or control we suffered abuse or witnessed addiction or perhaps we grew up having to earn our worth and overachieve to feel good enough. Whatever the case over time we can become desensitized to the decay surrounding us. As they say ask a fish how the water is and the fish will reply whats water? We become comfortable with our normal despite the fact that something being defined as…

Some of us are far too comfortable with dysfunction from an early age. We grew up in homes infused with anger or control we suffered abuse or witnessed addiction or perhaps we grew up having to earn our worth and overachieve to feel good enough. Whatever the case over time we can become desensitized to the decay surrounding us. As they say ask a fish how the water is and the fish will reply whats water? We become comfortable with our normal despite the fact that something being defined as…

Ever feel like life has gotten so chaotic that there's just no time left for church? Believe it or not, there are some very concrete benefits that you might not have thought of. So while you might think you're too busy, church might be exactly what you need. via Living Well Spending Less

Ever feel like life has gotten so chaotic that there's just no time left for church? Believe it or not, there are some very concrete benefits that you might not have thought of. So while you might think you're too busy, church might be exactly what you need. via Living Well Spending Less

There are things you can do to make yourself feel less chaotic and more in control of your life after a breakup. Following are some steps to help you take that control.

There are things you can do to make yourself feel less chaotic and more in control of your life after a breakup. Following are some steps to help you take that control.

If you can create a healthy foundation to build your day upon, you will feel better, look better, and feel more confident and certain throughout your day. Without a plan, mornings can feel chaotic and leave you feeling drained without the energy to face your biggest tasks.  Here are some suggestions to help you feel healthier and more beautiful each day.

If you can create a healthy foundation to build your day upon, you will feel better, look better, and feel more confident and certain throughout your day. Without a plan, mornings can feel chaotic and leave you feeling drained without the energy to face your biggest tasks. Here are some suggestions to help you feel healthier and more beautiful each day.

With the holiday season approaching quickly I find myself reflecting back to two years ago when I found this amazing community to find support in. . I was a stay at home mom. I was trying to figure it out on my own. I wanted connection and friendship. I needed a way to take care of me. I was tired of feeling unhappy. I felt like there was....MORE! . Have you ever felt like that? Kinda stuck? Like you know there's more meant for you but you just haven't put your finger on it yet? That was…

With the holiday season approaching quickly I find myself reflecting back to two years ago when I found this amazing community to find support in. . I was a stay at home mom. I was trying to figure it out on my own. I wanted connection and friendship. I needed a way to take care of me. I was tired of feeling unhappy. I felt like there was....MORE! . Have you ever felt like that? Kinda stuck? Like you know there's more meant for you but you just haven't put your finger on it yet? That was…

If you've been following some of the news lately or the election in the US, it can feel like we're living in some pretty stressful times right now. But it is possible to stay positive and continue on the journey of bettering your life even when things around you are a little chaotic. Here's how to stay positive during tough times.

If you've been following some of the news lately or the election in the US, it can feel like we're living in some pretty stressful times right now. But it is possible to stay positive and continue on the journey of bettering your life even when things around you are a little chaotic. Here's how to stay positive during tough times.

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