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The ladies of Alpha Deta Pi #chicostate wearing their #nikibiki bandage skirts! Aren't they beauties? One size ~ many colors ~ these are really slenderizing!

The ladies of Alpha Deta Pi #chicostate wearing their #nikibiki bandage skirts! Aren't they beauties? One size ~ many colors ~ these are really slenderizing!

Bandage skirts slim any girl's figure. One size fits most. #repeatpo several colors to choose from #skirts #fashionista #fridaynightout

Bandage skirts slim any girl's figure. One size fits most. #repeatpo several colors to choose from #skirts #fashionista #fridaynightout

Giveaway of the Month: Win $100 Gift Card to SHOPBOP

Giveaway of the Month: Win $100 Gift Card to SHOPBOP

How To Get Rid Of Back Fat. How To Lose Back Fat. Exercises for back fat. Back workout for women. Back exercises. How to lose back fat.

How To Get Rid Of Back Fat - Bye-Bye Back Fat Workout

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons

2 Weeks to an ABSolutely Amazing Core

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons

Shapewear by Yummie Tummie , Yummie by Heather Thomson

Shapewear by Yummie Tummie , Yummie by Heather Thomson

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Wedding dress workout. Do this workout to get a trim waist, defined arms and shoulders and amazing legs for your big day!

Wedding dress workout. Do this workout to get a trim waist, defined arms and shoulders and amazing legs for your big day!

9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.

9 Back Exercises for Women to Lose Back Fat

9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.

Getting rid of the muffin tops with these 9 moves. All to look at your best in your dress (and in anything else)

9 Moves To Shrink Your Muffin Top [VIDEO]

I've gotten lots of interest about my 3 Day Shakeology Cleanse! Here's all the details and it'll be February 17th, 18th and 19th!! Let me know if you'd like to join!!

I've gotten lots of interest about my 3 Day Shakeology Cleanse! Here's all the details and it'll be February 17th, 18th and 19th!! Let me know if you'd like to join!!

Target your #triceps with these 10 moves you can do at home!

10 Exercises That Target the Triceps