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Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully.  Shannon Robinson is 26, 5′8″, and currently weighs 159 pounds.

Shannon Robinson’s 59-Pound Weight Loss: ‘I Had to Learn to Strive to Be a Better Me, Not to Be Someone Else’

Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully. Shannon Robinson is and currently weighs 159 pounds.

Suggested Medicine Ball Weight for Women

Recommended Medicine Ball Weight for Women

101 Ways to Lose a Pound - Diets rarely workand why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line  whether it be to lose 5 pounds or 50  try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover youve always wanted.

101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat.

Awesome Legs: results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days.just 5 minutes a day. I don't have bulky thighs, but these chubby knees have got to go!

free weight loss receipes

Please check back soon for Quick Weight Loss Center program compliant recipes.

24 Fat-Burning Ab Exercises (No Crunches!) - Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

27 Fat-Burning Ab Exercises (No Crunches!)

24 Fat-Burning Ab Exercises (No Crunches!) - Abdominal exercises to burn fat, flatten your belly, and strengthen your core. >> I did the move pictured here in my 21 day fix workout today!

It's the simplest and least boring way to get back into it.

4 Exercises to Do When You Haven't Worked Out in Forever

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

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