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Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

100 calories or less foods

100 calories or less foods

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic...

What counts as five-a-day?

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic...

#hair #loss #banana #mask #remedy #natural #recipe

Prevent Hair Loss With This Banana Mask. Step-By-Step Instructions

#hair #loss #banana #mask #remedy #natural #recipe

The latest smug Instagram trend sees foodie showing off their healthy pre-prepared lunches, with tens of thousands of Australians boasting about their organisation skills.

The meal prep queens of Instagram

The latest smug Instagram trend sees foodie showing off their healthy pre-prepared lunches, with tens of thousands of Australians boasting about their organisation skills.

Ramen Cheat Sheet #Infographic #Food #Noodles

Ramen Cheat Sheet #Infographic

A few years ago I went to a fantastic baby shower and saw a great idea where a baby carriage was made from a Water Melon. Post on How to carve out and make a Melon carving.

Melon Carving for A Baby Shower

A few years ago I went to a fantastic baby shower and saw a great idea where a baby carriage was made from a Water Melon. Post on How to carve out and make a Melon carving.

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