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Explore Abs Quads, Quads Calves and more!

This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”. Do...

Workout Day 12 - Friday

Batman Workout! Works: Quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system More

Daily Burn Workout What it works:Calves, triceps, lateral abs, quads, lower abs, front hip flexors, core

Batman [Bane Edition] Workout / works: lower abs, quads, upper abs, lateral abs, cardiovascular system

Fight Club Workout / What it works: quads, hamstrings, biceps, triceps, abs and core. #fitness #workout #fightclub

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Workout Day 11 - TV Workout - E2Challenge

TV workout Click here to download Download whole gallery Ab workouts Click here to download Download whole gallery crazy good workout. Click here to download Download whole gallery Blindfolded exercise Click here to download Download whole gallery

#Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times. #What it works: Front abs (Rectus Abdominis), Lateral abs (External Obliques), Internal Obliques, Transverse Abdominis (Core), front hip flexors, side hip flexors, quads, calves, cardiovascular system.