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Explore Quads Calves, Abs Quads and more!

Floé Kühnert - Abs, Quads, Calves, Athlete

A late 19th century amethyst and diamond pansy brooch, circa 1880 The single bloom with carved amethyst petals and central cushion-shaped diamond, weighing 1.53 carats, to realistically modelled leaves and stem set throughout with old brilliant-cut diamonds, hinged bangle fitting supplied, inner diameter 5.4cm., one diamond deficient, remaining diamonds approximately 3.90 carats total, brooch height 7.6cm.

// don't let them steal your smile //

LUCIEN GAILLARD 1861-1933 Attrib. Art Nouveau Comb Horn Gold Sapphire

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

from Oak Furniture Land Blog

Pallet Wall Art Inspiration by Jen Stanbrook

Pallet Wall Art Inspiration |

from Decibel

High Intensity Interval Training (HIIT) - What, How and Why

Beginner's HIIT Routine Infographic

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness