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from Fo Reals Life

Workout Day 12 - Friday

Batman Workout! Works: Quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system

The Navy Seals are one of the toughest, elite fighting forces in the world. To survive the drills you need to reach deep down inside and find the warrior you know is there. You may think you need strength for that or bravery or a daring spirit but...

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Hero’s Workout Styles You Can’t Miss

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Punch Today in the Face (300 times!) Workout Day 3

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Get ripped with a ripper workout designed to give you stunning abs and great core strength. What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back. Main Focus: Abs and core.

What it works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back, glutes. Tip:These are isometric exercise designed to pit o...