Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.
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#Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times. #What it works: Front abs (Rectus Abdominis), Lateral abs (External Obliques), Internal Obliques, Transverse Abdominis (Core), front hip flexors, side hip flexors, quads, calves, cardiovascular system.