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Commit to a regular exercise schedule. All workouts require dedication – Bar Method, in particular, is most beneficial when you take class 3-5 times/week. This frequency allows you to work your muscles most effectively. At a minimum, select the number of days/week you would like to commit to classes, and carve out time in your calendar to make it happen! Even better, dedicate the same days (and times!) every week for your Bar Method regimen. #fitnesstip

Commit to a regular exercise schedule. All workouts require dedication – Bar Method, in particular, is most beneficial when you take class 3-5 times/week. This frequency allows you to work your muscles most effectively. At a minimum, select the number of days/week you would like to commit to classes, and carve out time in your calendar to make it happen! Even better, dedicate the same days (and times!) every week for your Bar Method regimen. #fitnesstip

bar method tuck

The Bar Method Tuck Changed My Body

Looking for a single exercise that will help you to shape your entire body? Try the Bar Method Tuck. It's a single move that engages all of your muscles.

Discover The Difference with The Bar Method!  Why "The Bar Method is in a Class By Itself"!

Discover The Difference with The Bar Method! Why "The Bar Method is in a Class By Itself"!

Fearing the oncoming Thanksgiving binge? Maryl Montagne has some work-out methods you will definitely want to try!

Health Blog: Five New Fitness Crazes Everyone Should Try

the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy…

The best free barre workout videos

Free Workout Videos

FREE Barre Workouts from Bar Method, Tracy Anderson, Xtend Barre. oh the days of ballet lessons!

You have “Bar friends” | Community Post: 20 Signs You're Addicted To The Bar Method

20 Signs You're Addicted To The Bar Method

You have “Bar friends” Community Post: 20 Signs You're Addicted To The Bar Method

bar method ball of pain :)                                                                                                                                                                                 More

bar method ball of pain bahaha so true especially thigh squeezes you have to add "toned thighs, toned thighs" :D

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