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Commit to a regular exercise schedule. All workouts require dedication – Bar Method, in particular, is most beneficial when you take class 3-5 times/week. This frequency allows you to work your muscles most effectively. At a minimum, select the number of days/week you would like to commit to classes, and carve out time in your calendar to make it happen! Even better, dedicate the same days (and times!) every week for your Bar Method regimen. #fitnesstip


Challenge yourself and see how many Bar Method classes you can take each week!

from Peaceful Dumpling

I Tried It: 8-Week Bar Method Challenge

I Tried It: 8 Week The Bar Method Challenge

from Berry

Daily Motivation (16 photos)

do it for the Bar Method biceps

from POPSUGAR Fitness


A Bar Method Instructor Explains Why Your Thighs Can't Stop Shaking in Class

I am in love with the bar method......