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Commit to a regular exercise schedule. All workouts require dedication – Bar Method, in particular, is most beneficial when you take class 3-5 times/week. This frequency allows you to work your muscles most effectively. At a minimum, select the number of days/week you would like to commit to classes, and carve out time in your calendar to make it happen! Even better, dedicate the same days (and times!) every week for your Bar Method regimen. #fitnesstip

I Tried It: 8-Week Bar Method Challenge

I Tried It: 8 Week The Bar Method Challenge

Six Weeks of Bar Method

Six Weeks Of Bar Method

love me some bar method...would love to see him in my bar method classes!

A Bar Method Instructor Explains Why Your Thighs Can't Stop Shaking in Class

It's pretty typical to hyperfocus on getting your body in tip-top shape for Summer and the beach, but many of us (not pointing fingers!) tend to fall off the wagon a bit as the warmer season fades. We wanted to keep our arms strong, so we asked LA-based