I wanted to address something that has come up a lot lately. People stumble across this site as a result of a link or a google search for natural ways to manage their autoimmune condition. They find out about the autoimmune protocol, and dive right in, but are then unhappy when it doesn’t “work” after a week or two. This can be very confusing after ...

I wanted to address something that has come up a lot lately. People stumble across this site as a result of a link or a google search for natural ways to manage their autoimmune condition. They find out about the autoimmune protocol, and dive right in, but are then unhappy when it doesn’t “work” after a week or two. This can be very confusing after ...

Gluten free and Paleo Banana Blueberry Breakfast Bread that's perfectly soft and moist with lots of natural sweetness! http://www.paleorunningmomma.com/banana-blueberry-breakfast-bread-paleo-nut-free/

Banana Blueberry Breakfast Bread (Paleo & Nut Free)

Gluten free and Paleo Banana Blueberry Breakfast Bread that's perfectly soft and moist with lots of natural sweetness! http://www.paleorunningmomma.com/banana-blueberry-breakfast-bread-paleo-nut-free/

Delicious crunchy strips of coconut chicken that you can either fry or bake! Goes amazing with some paleo friendly ranch dressing or in a salad.

Paleo Coconut Chicken

Delicious crunchy strips of coconut chicken that you can either fry or bake! Goes amazing with some paleo friendly ranch dressing or in a salad.

Bacon and Brussels Sprouts Salad Recipe - from RecipeGirl.com

Bacon and Brussels Sprouts Salad

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The Auto-Immune Nutrition Plan is designed to help people suffering from chronic inflammatory and autoimmune disease reduce exposure to common dietary triggers.

In addition, remove the following from your diet:      Grains     Legumes     Dairy     Refined and processed sugars and oils     Eggs (especially the whites)     Nuts     Seeds (including cocoa, coffee and seed-based spices)     Nightshades (potatoes, tomatoes, eggplants, sweet and hot peppers, cayenne, red pepper, tomatillos, goji berries etc. and spices derived from peppers, including paprika)     Potential Gluten Cross-Reactive Foods     Alcohol     NSAIDS (like aspirin or ib...

In addition, remove the following from your diet: Grains Legumes Dairy Refined and processed sugars and oils Eggs (especially the whites) Nuts Seeds (including cocoa, coffee and seed-based spices) Nightshades (potatoes, tomatoes, eggplants, sweet and hot peppers, cayenne, red pepper, tomatillos, goji berries etc. and spices derived from peppers, including paprika) Potential Gluten Cross-Reactive Foods Alcohol NSAIDS (like aspirin or ib...

These simple crunchy (corn-free) taco shells are super easy to make. I fill them with seasoned grass-fed beef, wilted cabbage, pickled onions or kraut, and avocado, always avocado. This recipe was featured in my first low starch cookbook called “Pure and Simple Paleo” which I am in the process of rewriting to be an even...

These simple crunchy (corn-free) taco shells are super easy to make. I fill them with seasoned grass-fed beef, wilted cabbage, pickled onions or kraut, and avocado, always avocado. This recipe was featured in my first low starch cookbook called “Pure and Simple Paleo” which I am in the process of rewriting to be an even...

25 AIP pantry staples you need to get started!

25+ AIP pantry staples you need to get started

| Reintroducing Foods on the Paleo Autoimmune Protocol (AIP) | http://asquirrelinthekitchen.com

Reintroducing Foods on the Paleo Autoimmune Protocol (AIP

| Reintroducing Foods on the Paleo Autoimmune Protocol (AIP) | http://asquirrelinthekitchen.com

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