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Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

24 Diagrams To Help You Eat Healthier - inspiring ideas for healthy meals, grains, hummus flavors, smoothies, salad in a jar, it goes on and on!

24 Diagrams To Help You Eat Healthier - inspiring ideas for healthy meals, grains, hummus flavors, smoothies, salad in a jar, it goes on and on!

Make sure your peanut butter is organic or at the very least all natural.  The only ingredient should be peanuts.  Most pb's are loaded with sugar.

Make sure your peanut butter is organic or at the very least all natural. The only ingredient should be peanuts. Most pb's are loaded with sugar.

Top 10 Super Foods: coconut oil, Goji Berries, acai, kelp, maca root, bee pollen, chia seeds, spirulina, manuka honey, cacao | @andwhatelse

Top 10 Super Foods: coconut oil, Goji Berries, acai, kelp, maca root, bee pollen, chia seeds, spirulina, manuka honey, cacao | @andwhatelse

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