Eat more Yellow plant foods! Pineapples, peppers, lemons, squash, pears, rainbow beets, yellow carrots, tomatoes, golden berries, turmeric, pumpkin, bananas, etc.  Why? Phytonutrients, enzymes, and antioxidants among many other benefits! Yellow plant foods contain Bromelain, Limonoids, Luetin, and Zeaxanthin. These improve digestion and colon health, lower cholesterol, blood pressure and improve heart health. They're great for skin, eye sight and hair health, and prevent many cancers…

Eat more Yellow plant foods! Pineapples, peppers, lemons, squash, pears, rainbow beets, yellow carrots, tomatoes, golden berries, turmeric, pumpkin, bananas, etc. Why? Phytonutrients, enzymes, and antioxidants among many other benefits! Yellow plant foods contain Bromelain, Limonoids, Luetin, and Zeaxanthin. These improve digestion and colon health, lower cholesterol, blood pressure and improve heart health. They're great for skin, eye sight and hair health, and prevent many cancers…

♥Foods that heal kidneys♥1. Raspberries -  2. Strawberries -  3. Cherries -  4. Cranberries - 5. Blueberries -  6. Red Bell Peppers - 7. Parsley - 8. Garlic - 9. And Onion - Plus more at link.  http://www.naturalcuresnotmedicine.com/2013/03/9-foods-that-heal-kidneys.html

♥Foods that heal kidneys♥1. Raspberries - 2. Strawberries - 3. Cherries - 4. Cranberries - 5. Blueberries - 6. Red Bell Peppers - 7. Parsley - 8. Garlic - 9. And Onion - Plus more at link. http://www.naturalcuresnotmedicine.com/2013/03/9-foods-that-heal-kidneys.html

This salad favorite is great for skin. The silica in the peel helps reduce wrinkles and boost collagen. Buy them unwaxed if possible.

This salad favorite is great for skin. The silica in the peel helps reduce wrinkles and boost collagen. Buy them unwaxed if possible.

Improve brain function, reduce the risk of cancer, and slow the metabolism of carcinogens with these purple foods, wholeliving.com

Eat the Rainbow

Improve brain function, reduce the risk of cancer, and slow the metabolism of carcinogens with these purple foods, wholeliving.com

11 Healthy "Hippie" Ingredients Everyone Should Cook With

11 Healthy "Hippie" Ingredients Everyone Should Cook With

Double-Drizzle Pecan Cookies Recipe. These cookies are soooo good! Just made these with my mom on our Christmas baking day ♥ - Double-Drizzle Pecan Cookies Vegetarian • 35 mins to make • Serves 42 ...

Its important to eat enough fruits and veggies to maintain a heathy diet.

Why Nutrients Are Lost When Cutting and Storing Vegetables

Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking... #cereal #breakfast http://greatist.com/health/best-healthy-cereal-brands

The 20 Cereals That Are Actually Healthy (and How to Pick 'Em)

Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking... #cereal #breakfast http://greatist.com/health/best-healthy-cereal-brands

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