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If this ball had a motto it’d be ‘More shear, more better, more awesome.’ Check out MobilityWOD's Supernova 2.0 at Rogue Fitness.

If this ball had a motto it’d be ‘More shear, more better, more awesome.’ Check out MobilityWOD's Supernova 2.0 at Rogue Fitness.

CrossFit Apparel and Gear - WOD Outlet - RIPT Skin System , $21.95 (http://www.wodoutlet.com/ript-skin-system/)

CrossFit Apparel and Gear - WOD Outlet - RIPT Skin System , $21.95 (http://www.wodoutlet.com/ript-skin-system/)

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.

This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.

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