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Lower Body Workout Challenge on the Pilates Chair: Lower Body Workout: Seated Double Leg Pumps on the Pilates Chair

Lower Body Workout Challenge on the Pilates Chair: Lower Body Workout: Seated Double Leg Pumps on the Pilates Chair

In just 5 minutes, this mindfulness practice from the new Tone It Up book will boost your brain and your body. #TIU | Fitbie.com

In just 5 minutes, this mindfulness practice from the new Tone It Up book will boost your brain and your body. #TIU | Fitbie.com

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