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“All things share the same breath - the beast, the tree, the man. The air shares its spirit with all the life it supports.” ― Chief Seattle

'In this fast-paced world, many people long for more time, more space, a slowed down life, or just a few moments of quiet. We want it. Badly. And we keep hoping that it will arrive. Most of us don’t realize that the ability to pause is just that: an ability. Read more here:

8 HORAS Música para Dormir Profundamente y Relajarse | Música Relajante para Dormir y Soñar - YouTube

You are not your thoughts! Let the worry and negative ones go. Instead of reacting to everything that you think, become an unbiased observer of your thoughts. - Sandra Ann Taylor

Look at your fears. Face them. Then let them go.

Moving energy from your head to your heart allows you to relax, release fears and doubts, and then you can move into gratitude, where miracles occur.

“Give the ones you love wings to fly, roots to come back and reasons to stay.” – Dalai Lama