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Alexia Clark | Personal Trainer: Resistance LEGS, Build MUSCLE, Squats! @USA - YouTube

Alexia Clark | Personal Trainer: Resistance LEGS, Build MUSCLE, Squats! @USA - YouTube

10.5k Likes, 172 Comments - Alexia Clark (@alexia_clark) on Instagram: “Motivation Monday CORE CHALLENGE! Complete 100 reps of each exercise with no to extremely minimal…”

10.5k Likes, 172 Comments - Alexia Clark (@alexia_clark) on Instagram: “Motivation Monday CORE CHALLENGE! Complete 100 reps of each exercise with no to extremely minimal…”

See this Instagram video by @alexia_clark • 2,331 likes

Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells! 40 seconds of each movement with 20 seconds rest Rounds!

The CORE by @alexia_clark Special  60seconds of each movement with 20 seconds rest.  4 ROUNDS

Learn more The CORE by Alexia Clark Special of each movement with 20 seconds rest. 4 ROUNDS Learn more Related

Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 1. 15 reps each  2. 40seconds  3. 10 reps each  4. 10 reps each arm  4 rounds! . Castro-Fuck the world .

Vid by: This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .

8,397 Likes, 154 Comments - Alexia Clark (@alexia_clark) on Instagram: “The burn is REAL  45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is…”

The burn is REAL 45 seconds on 15 rest using on exercises circuit is FIRE I know you guys really wanna know where these leggings are from!

11.3k Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “Get your legs ready! 1. 15 reps each 2. 60 seconds 3. 10 reps each side 4. 60 seconds 3-5…”

Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 15 reps each side 10 reps each 15 reps each side 15 reps 3 ROUNDS! Men's Health NikeWomen Sophia S.

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