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Want to make sure you stay fit on this summer’s big getaway? Even if you’re going to be nowhere near a gym, it’s easy to stay on track abroad thanks to PopSugar’s effective full-body workout you can do anywhere. With no equipment required, this 40-minute strength training routine will put you through your paces, giving you the perfect excuse to indulge in a glass or two later. Simply warm up with five minutes of light cardio then repeat each three-exercise circuit three times before cooling…

Squat With Side Leg Lift: This squat variation tones and sculpts the butt from all angles — plus standing on one leg fires up your core.

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

Tone your entire body in only 20 minutes. This workout will help you lose weight, get toned and build muscle. Get the body you want with this calorie-burning workout routine that will get you into shape.

Torch 200 Calories in 20 Minutes

Sculpt and tone your entire body in just with this quick and effective rowing workout routine. This total-body workout is intense and will have you losing weight in no time. Burn calories fast and gain muscle with these exercises.

The Butt-Sculpting Hiking Workout You Can Do Inside

The Butt-Sculpting Hiking Workout You Can Do Inside

Pin for Later: 11 Exercises to Transform Your Flat Butt Use the Treadmill Here are three ways to use the treadmill to perk up your tush.

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You're 14 Moves Away From The Perfect Bubble Butt

How to Get Rid of Cellulite on the Butt (15 Must-Do Workouts)

How to Get Rid of Cellulite on the Butt (15 Must-Do Workouts)

Nice little 10 min workout - JS Everybody’s got to start somewhere! These slimming exercises are for those of us who have gotten some gusto to begin changing our lifestyles but may not be sure how or where to start our workout routines to lose body fat.

The Ultimate List of the Best Bodyweight Exercises

Core: Elbow Plank With Knee Drive

Elbow Plank With Knee Drive: Start in an elbow plank, and bring your right knee into your nose; your pelvis will rise toward the ceiling. Place right foot back on the ground. Alternate sides, bringing your left knee in.

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

5 Moves That Will Keep Your Abs Sore For Days

Diary of a Fit MommyHow to Get Abs {Without Crunches!} - Diary of a Fit Mommy

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