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Explore Tomorrow Onwards, Loss Programme and more!

The same applies for your weight loss programme. If you just say to yourself “I’m going to eat healthily from tomorrow onwards when you have...

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.


Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

from POPSUGAR Fitness


ANOTHER PINNER SAID: Dr. Ozs 3-Day Detox Cleanse. Just did this and feel sooo m | How Do It Info

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Gingerbread Breakfast Smoothie

This Warm Gingerbread Breakfast Smoothie is heated on the stovetop post-blending to create a creamy and comforting drink that's packed with fibre, minerals, and plant based protein -- the perfect healthy and delicious breakfast or snack!

from Shape Magazine

The Best Abs Exercises of All Time


Improving health from walking ~ Walking in the right manner can lead to better fitness, health, and attitude.

Try our 21 Day Food Rehab Restart! Avoid junk food and processed foods for 21 days and see results.