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Well, actually, you can't COPE with constant anxiety effectively because it is completely life-sucking and debilitating.    In my opinion, the only...

Well, actually, you can't COPE with constant anxiety effectively because it is completely life-sucking and debilitating. In my opinion, the only...

My top 10 Wellbeing Weekends in the UK. Perfect for you if you're stressed out and looking to escape for a weekend of peace, quiet, meditation, yoga and relaxation. Click throught to see which wellbeing weekends are, in my opinion, the best the UK has to offer!

Top 10 Wellbeing Weekends in the UK

My top 10 Wellbeing Weekends in the UK. Perfect for you if you're stressed out and looking to escape for a weekend of peace, quiet, meditation, yoga and relaxation. Click throught to see which wellbeing weekends are, in my opinion, the best the UK has to offer!

WebMD has one of the best online systems for estimating the amount of food to eat based on portion size.

7 Portion Control Tips

WebMD has one of the best online systems for estimating the amount of food to eat based on portion size.

So who doesn't like a little evening of syn free biccie munching?! Not me for sure. Can't beat a good cuppa tea and biscuits in my opinion. So I set about having a play around with a few experiments. I love the oaty biscuits using my HExB allowance of porridge but fancied trying to make something a bit more 'biscuity'.

So who doesn't like a little evening of syn free biccie munching?! Not me for sure. Can't beat a good cuppa tea and biscuits in my opinion. So I set about having a play around with a few experiments. I love the oaty biscuits using my HExB allowance of porridge but fancied trying to make something a bit more 'biscuity'.

Maybe a hopeful sentence in classic literature has helped you out during a dark time. | Which Quote In Literature Helped You Out With Your Depression?

Which Quote In Literature Helped You Out With Your Depression?

Maybe a hopeful sentence in classic literature has helped you out during a dark time. | Which Quote In Literature Helped You Out With Your Depression?

Hmmm...I've been curious about these...not sure what my opinion is on them yet...

Here’s How to Make Homemade Detox Foot Pads to Cleanse Your Body from Toxins Overnight

Learn to love your body instead of hating it. http://WildlyAliveWeightLoss.com #WildlyAlive #WildlyAliveWeightLoss

Learn to love your body instead of hating it. http://WildlyAliveWeightLoss.com #WildlyAlive #WildlyAliveWeightLoss

11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion.  2 Timothy 3:16, 17

11 Healthy Habits To Do Every Day

11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17

4,550 Likes, 96 Comments - ▫          Lorraine Bradley  (@catbradleyyoga) on Instagram: “ How to Astavakrasana / 8 Angle pose  . The first arm balance most students learn is generally…”

4,550 Likes, 96 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “ How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally…”

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