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Well, actually, you can't COPE with constant anxiety effectively because it is completely life-sucking and debilitating.    In my opinion, the only...

Well, actually, you can't COPE with constant anxiety effectively because it is completely life-sucking and debilitating. In my opinion, the only...

Regardless of your personal circumstances we all become overwhelmed from time-to-time. After four years at University, I've gone onto learn how to balance two businesses, one blog, a daily Youtube channel and my personal life effectively. I no longer become tired, burnt out or overwhelmed. Here's how I make it happen...

Regardless of your personal circumstances we all become overwhelmed from time-to-time. After four years at University, I've gone onto learn how to balance two businesses, one blog, a daily Youtube channel and my personal life effectively. I no longer become tired, burnt out or overwhelmed. Here's how I make it happen...

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Busy lifestyle? Apply simple and effective Reiki self-healing techniques throughout your day for more peace & balance! reiki healing | reiki energy | chakras | metaphysical | alternative medicine

Busy lifestyle? Apply simple and effective Reiki self-healing techniques throughout your day for more peace & balance! reiki healing | reiki energy | chakras | metaphysical | alternative medicine

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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