Make sure that you're completely stretched before you do this move. But it's a great stabilization move. It works your core and your glutes. And it works your hamstrings and it works your quads. It works everything. So definitely, it's a great toning exercise. #exercise #workout #fitness #squat #glutes #core #getfit
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Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.