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Well, actually, you can't COPE with constant anxiety effectively because it is completely life-sucking and debilitating.    In my opinion, the only...

Well, actually, you can't COPE with constant anxiety effectively because it is completely life-sucking and debilitating. In my opinion, the only...

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

Busy lifestyle? Apply simple and effective Reiki self-healing techniques throughout your day for more peace & balance! reiki healing | reiki energy | chakras | metaphysical | alternative medicine

Busy lifestyle? Apply simple and effective Reiki self-healing techniques throughout your day for more peace & balance! reiki healing | reiki energy | chakras | metaphysical | alternative medicine

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

"Preparing for winter depression or Seasonal Affective Disorder can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression & SAD

"Preparing for winter depression or Seasonal Affective Disorder can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression & SAD

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