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Well, actually, you can't COPE with constant anxiety effectively because it is completely life-sucking and debilitating. In my opinion, the only...

What's your personality type? It can seriously affect how you run your small business!

from Wallflower Kitchen

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth) Take out garlic and onion for fodmap

from Simple Beautiful Life

35 Motivational Fitness Quotes GUARANTEED To Get You Going

A year from now, you'll wish you had started today. |

from le petit oeuf

Vietnamese Tofu Summer Rolls

Vietnamese spring rolls with a vegetarian twist, featuring smoked tofu to make delightfully aromatic, crispy, crunchy tofu summer rolls which are vegetarian and vegan. You can make these in the kitchen to wow your guests or build them at the table so everyone can get their hands dirty.

from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

from eatLocalGrown

We should all be Eating more Turmeric, here's Why...

Tumeric smoothie: anti-cancer, anti-inflammatory, plus more. I'm going to give this a try just as soon as I figure out what "maca"is!

from Lauren Caris Cooks

Berry Smoothie Bowls

Smoothie Bowls are a fun way to get some fresh produce into your mornings! Start off with the same base and customise your bowls into one of my 3 recipes! Top them will all sorts of great ingredients and enjoy your colourful smoothie bowl in the morning!

How does 100 calories look like
from 9GAG

100 calories

How does 100 calories look like

Learn the natural breathing trick that can instantly calm anxiety.