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Physiological "flooding" is characterized by an increased heart rate, the secretion of adrenaline, an increase in blood pressure, and other symptoms of an activated sympathetic nervous system in the fight-or-flight response. It is physically impossible to hear what your partner is saying. The antidote: Stop the discussion. Take a 20-minute break and practice self-soothing. — with Blessed WeAre.

This is hilarious to me because, as a woman who just finished up fourteen months of chemo, radiation and a double mastectomy, I know this to be true, so don't think I'm pokin' fun at something I know nothing about, this right here is funny!! ;)

We have published many articles on the concept that we, as human beings, house a soul in our physical bodies and that our eyes are the gateway to this essence. We’ve talked a lot about the relationship between the mind, body, and soul and the importance of keeping it balanced and in harmony. However, have you ever contemplated what the physical muscle of the soul could be? Well, therapist and filmmaker Danielle Prohom Olson has; in fact, she claims that by relaxing your psoas, or what she…

With the bagua map and the five elements, we can design a Feng shui garden which would bring harmony and balance while reading the Great book of Life (Bible) something we all need in our lives.

The psoas major muscle pronounced soas is often referred to as the deepest core, or as yoga therapist and filmmaker Danielle Olson states, the ...

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the...