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Kick these bad habits you probably don't think twice about doing.

6 things to give up to get rid of your gut - Weight Loss - MSN Healthy Living

A man reaching for an alarm clock (Steve Hix/Somos Images/Corbis)

The 14 worst things you can do for your body

The 14 worst things you can do for your body - Oversleeping or hitting the snooze button

The 20 worst things you can eat and why

We’d advise consuming these foods as infrequently as possible.

34 Easy Ways To Lose Weight Fast - BuzzFeed News

34 Healthy Swaps To Help You Lose Weight Fast

Start living your best life ASAP. Getty Images Eliminate unnecessary carbs by ditching the bagel and spreading cream cheese on two pieces of cardboard.

Always consult your physician before beginning any practice of yoga.  Yoga Postures to Help Bad Knees

Yoga Postures to Help Bad Knees

Yoga is highly beneficial for the knee joints and the muscles that support them, according to Rolfer and Yoga Instructor Michael Salveson.

I knew sugar was bad but never realized just how toxic it is!

11 Weird Things Sugar Is Doing to Your Body

You probably never knew just how bad sugar was! Here's 11 weird things sugar does to your body.

Combat environmental pollutions -  Don't forget that pollution and allergens are all around you. They're in the air and can trigger allergy symptoms (such as yucky, puffy, red eyes). Flush your nasal passages regularly with a Neti pot. Doing so can eliminate the side effects of air pollutants and lead to better breathing naturally. If you use the Neti pot before bed, even better—it will enhance your sleep.

Cutting back on sugar and drinking more water are smart strategies for a healthier spring.