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Just doing a little bit of #reading this morning. This is going to change the way you look at eating  the right foods everyday. @Autumn Calabrese is amazing! #simplefitness + #simpleeating = BRILLIANT!  #21dayfix #21days #habits #healthyhabits #healthyandhappy #happiness #dogoodforyourbody #workout #athomeworkout #new #beachbody #fitness #fitmama #beachbodiesaremadeduringwinter #motivation #inspiration #motivationfitness #bodyafterbaby #babyweight

Just doing a little bit of this morning. This is going to change the way you look at eating the right foods everyday. is amazing!

EBF Healthy Recipe List - Eating Bird Food www.teambeachbody.com/loriemyers

EBF Healthy Recipe List

My #21dayfix program arrived today! I had to try... | Operation: Motivation Fitness

My program arrived today! I had to try one of the workouts! I went with Plyo Fix!

Get your fix on! Let’s start changing our bad habits TOGETHER and create some new ones while doing the #21dayfix ! I got my program ord...

Let’s start changing our bad habits TOGETHER and create some new ones while doing the I got my program ord.

#FitnessTipFriday  This week's tips are coming staight to you from my girl Autumn Calabrese, creator of 21 Day Fix and 21 Day Fix Extreme. (You know those are my life-changing soulmate workouts!)  Share this with a friend!

This week's tips are coming staight to you from my girl Autumn Calabrese, creator of 21 Day Fix and 21 Day Fix Extreme. (You know those are my life-changing soulmate workouts!) Share this with a friend!

This is from an amazing site called Team Beachbody. It is a FREE health and fitness tool. If you need any help signing up let me know. (or just click Join Team Beachbody, and say HealthforFamily referred you)

Slim in 6 by Debbie Siebers'good workout ( DVD) I do it everyday ! Great works the entire boby!

Tired or being tired? Want to slim down once and for all? Want a group of motivational people and a coach to be with you every step of the way? Challenge yourself with a Beachbody challenge!! Facebook.com/knockoutfitnesswithkimberly.com

Tired or being tired? Want a group of motivational people and a coach to be with you every step of the way? Challenge yourself with a Beachbody coach

Get your abs back in shape after baby with these targeted exercises!

6 Exercises to Rebuild Your Core after Pregnancy

Bouncing Back into Shape after Baby- good info for my pregnant friends- when and how to get back into shape after baby is born

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