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Q: What’s the best full-body movement I can do to increase my heart rate? A: Burpees.

Q: What’s the best full-body movement I can do to increase my heart rate? A: Burpees.

The Ultimate Guide for Getting a Bigger Butt:

19 Tricks to Make Your Butt Bigger

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs.  The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

Knee Squats to strengthen Hip Flexors and Glutes.: (1) Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. (2) Start sitting on your legs then lift up with the barbell on your back, ensure full hip extension, then sit back down on your legs.Perform 12 to 15 reps then IMMEDIATELY perform jumping lunges for 1-minute. Repeat this for 3 or 4 sets.

Knee Squats to strengthen Hip Flexors and Glutes.: (1) Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. (2) Start sitting on your legs then lift up with the barbell on your back, ensure full hip extension, then sit back down on your legs.Perform 12 to 15 reps then IMMEDIATELY perform jumping lunges for 1-minute. Repeat this for 3 or 4 sets.

Before you shell out the big bucks, read this.

Are Activity Trackers a Waste of Money? Depends.

A healthy body isn’t made only with exercise and nutrition—it requires a little self-love, too!

Is Trigger Point Therapy Good for Sore Muscles

A healthy body isn’t made only with exercise and nutrition—it requires a little self-love, too!

7 Workouts for When You're Feeling Lazy

7 Workouts for When You're Feeling Lazy

Whether you’re just starting out or you want some lazy day exercises for when you’re not really feeling it, then these workouts…

4 Medicine-Ball Moves for Stronger, Flatter Abs

4 Medicine-Ball Moves for Stronger, Flatter Abs

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