They say be self-compassionate and show yourself self-care, but what does it really mean to do so?  As we start the new week, I am choosing to be gentle to my thoughts. I owe it to myself to fill my cup before I pour onto others ♥️. How are you filling your cup? What does self-care and self-compassion mean to you? As in what practical steps are you taking to fill your cup?  #mentalhealthawarenessmonth #mentalheathadvocate #mentalhealthblogger #mentalmatters #mentalhealthjourney #selfcare #selfco Mental Health, Health, Self Compassion, Self Compassion Meaning, Self Care, Mental Health Awareness Month, Compassion, Care, Gentle