Explore Mind Body Green, Healthy Salads and more!

Explore related topics

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice…

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice…

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

Welcome to your bedtime yoga sequence to create a deeper, more relaxed, wake up feeling like a badass sleep. Put your pajamas on, brush your teeth, and then get

A 5-Minute Energizing Yoga Sequence You Can Do With Your Kid Hero Image

A 5-Minute Energizing Yoga Sequence You Can Do With Your Kid

Whether you're a kid or an adult, the sun salutations in this yoga sequence will give you the positive energy boost you've been looking for.

The 20-Minute Yoga Flow for Total Beginners - press play and jump right in. #yoga #begginers http://greatist.com/move/yoga-flow-beginners

The 20-Minute Yoga Flow for Total Beginners

Strengthen and lengthen every major muscle group in the comfort of your own home. And that's where this video comes in. In less than 10 minutes, you'll get an effective abs workout that doesn't involve a single sit-up. The yoga-inspired moves from Grokker trainer and yoga teacher Steffy White will help you improve core stability, strength, and balance. Plus, after all that slow and steady breathing, you'll finish feeling relaxed—not burned out.

A Quick Yoga-Inspired Workout for a Stronger Core Over crunches? Substitute this effective abs workout that takes less than 10 minutes.

All you need is a yoga mat and a few minutes to knock out these killer core moves! Watch the video below for more details on the exercises, and then perform as many rounds as you can until you really

4 Core Exercises You Can Do In 2 Minutes

4 Core Exercises in 2 Minutes All you need is a yoga mat and a few minutes to knock out these killer core moves! Watch the video below for more details on the exercises, and then perform as many rounds as you can until you really

Having a sexy and toned body starts with one thing - strong abdominal muscles. Having a strong core and abdominal muscles helps with your posture, eliminates back and structural pain, and sets the foundation for the rest of your body to get tight and toned. Do this quick 3-minute abs workout 3 days a week to tighten and tone your abs, and you'll be rockin' your swimsuit or little black dress in no time! Please share this video with your friends, and be sure to leave your comments below. Much…

Having a sexy and toned body starts with one thing - strong abdominal muscles. Having a strong core and abdominal muscles helps with your posture, eliminates back and structural pain, and sets the foundation for the rest of your body to get tight and tone

Pinterest
Search