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the only thing i'm giving up is giving up. — goodhealth-andgoodvibes:   Post workout lunch! An...

the only thing i'm giving up is giving up. — goodhealth-andgoodvibes: Post workout lunch! An...

My husband used to eat fast food everyday over his lunch break. Eating take out each day was becoming expensive. I work from home, but that means I have easier access to things like ice cream and cook

My husband used to eat fast food everyday over his lunch break. Eating take out each day was becoming expensive. I work from home, but that means I have easier access to things like ice cream and cook

22 foods nutritionists eat between meals

What Snacks Do Nutritionists Eat Between Meals? 8 Dietitians Reveal Their Favorites

#Healthtip - Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole wheat toast, and a boiled egg.

#Healthtip - Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole wheat toast, and a boiled egg.

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Work Today,Mashed Avocado,Turkey,Other,Dinner,Food

healthyeatingwithflo:  Fluffy vegan pancakesIngredients: ¼ cup spelt flour, ¼ cup buckwheat flour, heaped tsp baking powder, 1 ripe banana, 1 flax egg (Combine 2 tbsp flax seed and 6 tbsp water and leaves in fridge overnight or for 30 minutes), ½ cup almond milk, 1tsp coconut sugar (you can leave this out).Method: Combine the flour and baking powder in a bowl. Mash 2/3rds of the banana finely and mix in the ‘flax egg’ and the milk. Grease a pan and put on a low-medium heat. Combine the wet…

healthyeatingwithflo: Fluffy vegan pancakesIngredients: ¼ cup spelt flour, ¼ cup buckwheat flour, heaped tsp baking powder, 1 ripe banana, 1 flax egg (Combine 2 tbsp flax seed and 6 tbsp water and leaves in fridge overnight or for 30 minutes), ½ cup almond milk, 1tsp coconut sugar (you can leave this out).Method: Combine the flour and baking powder in a bowl. Mash 2/3rds of the banana finely and mix in the ‘flax egg’ and the milk. Grease a pan and put on a low-medium heat. Combine the wet…

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