Swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Here are the top benefits of swimming:
On being a team player which applies to families as well as teams: "I'm a part of a team, and I'm no better or any worse than any single player on this team. That's the approach I've always had and will continue to have.