Explore Workout, Ballet, and more!

A whole workout!

A whole workout!

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :) (Fitness Routine For Teens)

Ballet positions! How many do you know?                                                                                                                                                                                 More

3 Factors To Consider Before Enrolling In Class

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

PopSugar Essential Stretches For Tight HipsClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

SELF Ballet Inspired Workout

SELF Ballet Inspired Workout

Ballet inspired work out. Definitely don't have time for ballet lessons and skating, so this is perf.

http://www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout?page=2

Natalie Portman's Black Swan Workout

Natalie Portman Ballet Workout - Check out Natalie Portman's workout while working on the Black Swan movie. ♥ If you enjoyed my pin, pls do visit my celebrity site at www.

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness                                                                                                                                                      More

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but als

Autumn Calabrese's Ultimate Ballet Workout | The Beachbody Blog                                                                                                                                                                                 More

Autumn Calabrese's Ultimate Ballet Workout

This Full ballet barre has been thought to work on épaulement and the movement of the body in opposition. This ballet barre will get your muscles ready to wo.

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