Low glycemic snacks - 25 low glycemic snacks - To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks.
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30 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
Eating a diet rich in low glycemic foods is one way to help keep your blood sugar levels where you want them. It’s not the most foolproof method out there, but it does provide some indication as to how your body will react to a certain food, and at a glance you can see which foods are better...