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Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com 7 Workout, Triceps Workout, Quick Workout, Bodyweight Workout, Workout Routines, Workout Plans, Workout Fitness, Vacation Workout, 12 Minute Workout
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Sevens Workout – Amazing Quick At-Home Workout

Got social media?? Follow T&T on Pinterest, Google +, Facebook, Tumblr, and Twitter! Seven reps of seven exercises for seven rounds. What can I say? It's a lucky number! How fas… 
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Tone and Tighten, LLC
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