This site is PURE INSPIRATION! A stability ball has got to be one of the absolute best workout aids! I have a stability ball and pair of 5 lb weights in my apartment - easy at home workout for your entire body!
5 of the best at-home workouts with no weights required! Try them out this week!
7 Unexpected Moves That Are So Much Better for Your Core
Trying to get that six-pack you've always dreamed of? These core exercises will help get you there. Combined with a healthy diet and a healthy dose of cardio, you'll see a slimmer stomach in no time. Get the moves! Womanista.com