The cherry tomato is a great source of lycopene, an antioxidant that may help prevent cancer and cardiovascular disease. Lycopene is found in deep yellow, dark green and red fruits and vegetables. The combination of different cherry tomatoes makes this salad so colorful and isn’t it amazing that each has their own distinct flavor. This is also summery, refreshing and easy to make.
Health benefits of Lychee Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, which, can be very important for individuals who are concerned about their excess body weight. Research studies suggest that oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several anti-oxidant, anti-influenza virus actions.
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Spinach, Virtually all minerals are unaffected by heat. Cooked or raw, food has the same amount of calcium, phosphorus, magnesium, iron, zinc, iodine, selenium, copper, manganese, chromium, and sodium. The single exception to this rule is potassium, which — although not affected by heat or air — escapes from foods into the cooking liquid.