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from LIVESTRONG.COM

How to Get Rid of Hip Flexor Pain

Modify your exercise routine as you recover. Avoid activities that cause you pain and opt for low-impact exercises. Low-impact exercises place little stress on your hips and prevent jarring movements. Consider walking on a treadmill, swimming, low-impact aerobics, using an elliptical machine or riding a stationary bike.

from Web Health Journal

WEIGHT LOSS DIET TIPS FOR VEGANS

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

Top 10 Running Shoe Lacing Techniques
from Tribesports

Top 10 Running Shoe Lacing Techniques

In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be…