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Modify your exercise routine as you recover. Avoid activities that cause you pain and opt for low-impact exercises. Low-impact exercises place little stress on your hips and prevent jarring movements. Consider walking on a treadmill, swimming, low-impact aerobics, using an elliptical machine or riding a stationary bike.

Modify your exercise routine as you recover. Avoid activities that cause you pain and opt for low-impact exercises. Low-impact exercises place little stress on your hips and prevent jarring movements. Consider walking on a treadmill, swimming, low-impact aerobics, using an elliptical machine or riding a stationary bike.

Unlock Your Hip Flexors: Treatment for Hip Flexor Strain beautyandmakeupne...

Unlock Your Hip Flexors: Treatment for Hip Flexor Strain beautyandmakeupne...

Unlock Your Hip Flexors: Hip Stretches amp Mobility Routine  8 Exercises to...

Hip Stretches amp Mobility Routine 8 Exercises to Loosen Tight Hips GMB Fitness

Unlock Your Hip Flexors: Hip Stretches amp Mobility Routine 8 Exercises to...

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

13 Feel-Good Hip Openers for Pelvic Pain

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Hip Strengthening and Mobility Exercises for Runners - I'd add/modify a few but all runners should look at these! Love, your PT friend

Hip Strengthening and Mobility Exercises for Runners

Hip Strengthening and Mobility Exercises for Runners - I'd add/modify a few but all runners should look at these! Love, your PT friend

Tight hip flexors can lead to things like back pain and bad exercise form. Here's how to fix them

The Exercise You Need to Do If You Sit at a Desk All Day

Tight hip flexors can lead to things like back pain and bad exercise form. Here's how to fix them

Unlock Your Hip Flexors: 8 Hip Flexor Stretches and Exercises for Healthy H...

8 Hip Flexor Stretches and Exercises for Healthy Hips

Unlock Your Hip Flexors: 8 Hip Flexor Stretches and Exercises for Healthy H...

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