Modify your exercise routine as you recover. Avoid activities that cause you pain and opt for low-impact exercises. Low-impact exercises place little stress on your hips and prevent jarring movements. Consider walking on a treadmill, swimming, low-impact aerobics, using an elliptical machine or riding a stationary bike.

Modify your exercise routine as you recover. Avoid activities that cause you pain and opt for low-impact exercises. Low-impact exercises place little stress on your hips and prevent jarring movements. Consider walking on a treadmill, swimming, low-impact aerobics, using an elliptical machine or riding a stationary bike.

Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

Join Greatist's 12-Day Glute Challenge

Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

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The Total-Body Circuit Workout You Can Do While You Travel

Exercises for Muscle Atrophy From a Hip Replacement

Exercises for Muscle Atrophy From a Hip Replacement

Having multiple sclerosis can make normal, everyday tasks difficult. From tying your shoes, to writing a letter, you may even struggle with exercise depending on the severity of your symptoms, which ...

The hip flexor is a group of several muscles that allow you to bend at the waist and lift your knees. Since we spend a lot of time sitting down, those muscles are often tight and may even be shortened. Stretching your hip flexors properly and regularly keeps your hips and lower back strong, flexible and well aligned. http://www.spotebi.com/exercise-guide/hip-flexor-stretch/

Hip Flexor Stretch

The hip flexor is a group of several muscles that allow you to bend at the waist and lift your knees. Since we spend a lot of time sitting down, those muscles are often tight and may even be shortened. Stretching your hip flexors properly and regularly keeps your hips and lower back strong, flexible and well aligned. http://www.spotebi.com/exercise-guide/hip-flexor-stretch/

How to Treat a Hip Flexor Strain

How to Treat a Hip Flexor Strain

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up

5 WBV Exercises for Improved #Flexibility #exercise #fitness #workout #wbv #whole #body #vibration

5 WBV Exercises for Improved #Flexibility #exercise #fitness #workout #wbv #whole #body #vibration

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