Modify your exercise routine as you recover. Avoid activities that cause you pain and opt for low-impact exercises. Low-impact exercises place little stress on your hips and prevent jarring movements. Consider walking on a treadmill, swimming, low-impact aerobics, using an elliptical machine or riding a stationary bike.
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale
Hip Strengthening and Mobility Exercises for Runners