Modify your exercise routine as you recover. Avoid activities that cause you pain and opt for low-impact exercises. Low-impact exercises place little stress on your hips and prevent jarring movements. Consider walking on a treadmill, swimming, low-impact aerobics, using an elliptical machine or riding a stationary bike.

Modify your exercise routine as you recover. Avoid activities that cause you pain and opt for low-impact exercises. Low-impact exercises place little stress on your hips and prevent jarring movements. Consider walking on a treadmill, swimming, low-impact aerobics, using an elliptical machine or riding a stationary bike.

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

The 11 Steps for Making Running a Habit for Life  With that said, just because we humans are creatures of habits, developing and maintaining healthy habits—especially the running habit—is no easy feat.  But fret no more.  Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit.  So are you excited? Then here we go… http://www.runnersblueprint.com/making-running-a-habit-simple-steps/ #Running #Fitness #Habit

The 11 Steps for Making Running a Habit for Life With that said, just because we humans are creatures of habits, developing and maintaining healthy habits—especially the running habit—is no easy feat. But fret no more. Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit. So are you excited? Then here we go… http://www.runnersblueprint.com/making-running-a-habit-simple-steps/ #Running #Fitness #Habit

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