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quote by Tabi Baker: Taking medication for depression and anxiety doesn't mean I'm happy all the time."

7 Myths We Need to Stop Believing About Medicating Mental Illness

quote by Tabi Baker: Taking medication for depression and anxiety doesn't mean I'm happy all the time."

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety.

How to Fight Depression without the Pills #infographic

Dietary depression - the evidence is mounting showing a relationship between our growing processed/fast food approach to nutrition and increased depression/mental health issues.  Considering how over prescribed anti-depressants seem to be, maybe Dr`s should be running lifestyle/dietary and full metabolic profiles before handing out a piece of paper for a magic little happy pill?

Dietary depression - the evidence is mounting showing a relationship between our growing processed/fast food approach to nutrition and increased depression/mental health issues. Considering how over prescribed anti-depressants seem to be, maybe Dr`s should be running lifestyle/dietary and full metabolic profiles before handing out a piece of paper for a magic little happy pill?

10 little things you should be doing more of | self improvement | self love | self care

10 little things you should be doing more of | self improvement | self love | self care

Self-Care Box (for anxiety/depression). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.

Self-Care Box (for anxiety/depression). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.

Self actualisation & finding contentment in life is by addressing & balancing the 7 pillars of life & mental wellbeing - The Wellness Wheel

Self actualisation & finding contentment in life is by addressing & balancing the 7 pillars of life & mental wellbeing - The Wellness Wheel

I HATE it when people say "depression is a choice... the only choice you're experiencing is the one where you'd like to beat the crap out of them.

I HATE it when people say "depression is a choice... the only choice you're experiencing is the one where you'd like to beat the crap out of them.

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