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Inspiring #quotes and #affirmations by Calm Down Now an empowering mobile app…

Plant Based Diet - is it safe to be Vegetarian?

quote by Tabi Baker: Taking medication for depression and anxiety doesn't mean I'm happy all the time."

7 Myths We Need to Stop Believing About Medicating Mental Illness

Dietary depression - the evidence is mounting showing a relationship between our growing processed/fast food approach to nutrition and increased depression/mental health issues.  Considering how over prescribed anti-depressants seem to be, maybe Dr`s should be running lifestyle/dietary and full metabolic profiles before handing out a piece of paper for a magic little happy pill?

Dietary depression - the evidence is mounting showing a relationship between our growing processed/fast food approach to nutrition and increased depression/mental health issues. Considering how over prescribed anti-depressants seem to be, maybe Dr`s should be running lifestyle/dietary and full metabolic profiles before handing out a piece of paper for a magic little happy pill?

Self-Care Box (for anxiety/depression). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.

Self-Care Box (for anxiety/depression). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.

A good reminder for all those that live with mental illness. Managing is a huge and mighty step.

Feisty Comics About Mental Illness We Can All Relate To

i love how people are like " oh your so happy!" "you have the cutest smile!!" i just wanna be like " the smile is fake. im a better actor than you think. stop lieing to me about me being pretty and stuff cuz its not true. Darlin i've been dead for years now... but only on the inside."

i love how people are like " oh your so happy!" "you have the cutest smile!!" i just wanna be like " the smile is fake. im a better actor than you think. stop lieing to me about me being pretty and stuff cuz its not true. Darlin i've been dead for years now... but only on the inside."

I HATE it when people say "depression is a choice... the only choice you're experiencing is the one where you'd like to beat the crap out of them.

I HATE it when people say "depression is a choice... the only choice you're experiencing is the one where you'd like to beat the crap out of them.

Consider these your happy pills.

5 mental health-boosting supplements that everyone should take

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