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11 Exercises for Slimming Your Arms - Do you find those short-day hikes just don't cut it anymore? Want something bigger, grander and more challenging than that measly trail down the road? Truth is, if you don't get in shape first, you won't enjoy those longer hiking trails. Start this hiking fitness regimen about six weeks before a big backpacking adventure, and not only will you avoid the hiker hobble, but also you'll increase your enjoyment of your hiking expedition.

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