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Are your nutritional supplements customized to your body's genetic makeup? Try a Customized Supplement Based on Your DNA @ www.personalised-supplements.com

Are your nutritional supplements customized to your body's genetic makeup? Try a Customized Supplement Based on Your DNA @ www.personalised-supplements.com

creamy shrimp fettuccine 4 oz fettuccine 1 tbsp olive oil 1 tbsp butter 8 gigantor shrimp or 16 large shrimp 1 tbsp cajun spice (you can find recipe here) 2 tbsp flour 1 cup chicken broth 1 cup heavy cream 1/2 cup Parmesan cheese, grated

Crispy Cajun Shrimp Fettuccine

creamy shrimp fettuccine 4 oz fettuccine 1 tbsp olive oil 1 tbsp butter 8 gigantor shrimp or 16 large shrimp 1 tbsp cajun spice (you can find recipe here) 2 tbsp flour 1 cup chicken broth 1 cup heavy cream 1/2 cup Parmesan cheese, grated

elephants and the coconut trees: Meen vevichathu / Kerala style Red fish curry / Po...

Meen vevichathu / Kerala style Red fish curry / Pompano fish curry Kerala style

elephants and the coconut trees: Meen vevichathu / Kerala style Red fish curry / Po...

Panko Pork Chops  Ingredients  Canola or safflower oil  2 thick bone-in pork chops (about 2 pounds)  1/2 cup panko crumbs  2 tablespoons grated Parmesan cheese  1 heaping tablespoon minced Italian Parsley  1/4 cup all-purpose flour  2 eggs, lightly beaten  Kosher salt  Black pepper

Panko Pork Chops

Panko Pork Chops Ingredients Canola or safflower oil 2 thick bone-in pork chops (about 2 pounds) 1/2 cup panko crumbs 2 tablespoons grated Parmesan cheese 1 heaping tablespoon minced Italian Parsley 1/4 cup all-purpose flour 2 eggs, lightly beaten Kosher salt Black pepper

The Gullahs had a major impact on Southern cuisine, therefore many southern dishes are steeped in Gullah tradition. Because the Gullahs lived along the coast and on barrier islands, seafood was plentiful and made up a large part of the diet. Shrimp, clams, crabs, and mussels were boiled in a big pot with corn, potatoes, sausage, and spices, and the concoction was referred to as “Frogmore Stew.” Today, a very similar dish is called “Low Country Boil.”

History of Gullah Geechee Southern Cuisine

The Gullahs had a major impact on Southern cuisine, therefore many southern dishes are steeped in Gullah tradition. Because the Gullahs lived along the coast and on barrier islands, seafood was plentiful and made up a large part of the diet. Shrimp, clams, crabs, and mussels were boiled in a big pot with corn, potatoes, sausage, and spices, and the concoction was referred to as “Frogmore Stew.” Today, a very similar dish is called “Low Country Boil.”

Ingredients:  4-5 firm ripe avocados,  1 lb medium sized cooked shrimp,  ½ medium red onion, diced finely,  2 radishes, diced finely,  ½ red bell

Shrimp Stuffed Avocado

Ingredients: 4-5 firm ripe avocados, 1 lb medium sized cooked shrimp, ½ medium red onion, diced finely, 2 radishes, diced finely, ½ red bell

Oven-Fried Fish & Chips

Oven-Fried Fish & Chips

Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, this recipe coats the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes.

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