Absolutely best moves to SCULPT YOUR OUTER AND INNER THIGHS: Tone your thighs in one month with our ultimate thigh-toning workout. This also helps to lose the fat and cellulite so get back into those skinny jeans fast.
Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core (Beauty Fashion Bikinis)
30-Minute Capoeira Workout
This 30-minute full-body workout video is so fun. You won't realize how hard you're working until the next day when you are sore all over. Thanks Brett Hoebel. And thank you capoeira.
Do this hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time! loose weight in a week