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from popsugar.com

All the Surprises of Running My First 5K Without Training a Mile

from Health News / Tips & Trends / Celebrity Health

6 Weird Diet Tricks That Actually Work

from Fitness Magazine

4 Post-Run Stretches Every Runner Needs

Hitting your next PR isn't about running more—it's about adding smart, efficient cross-training exercises to your routine. Not sure where to start? We have your run-faster plan.