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Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Infographic shows how to cook with every spice in your cupboard | Stylist Magazine

Infographic shows how to cook with every spice in your cupboard

Delicious and healthy energy bites packed full of oats, peanut butter, freeze dried raspberries and shredded coconut. A tasty and nutritious snack that adults and kids will love!

Raspberry & Coconut Energy Bites

Delicious and healthy energy bites packed full of oats, peanut butter, freeze dried raspberries and shredded coconut. A tasty and nutritious snack that adults and kids will love!

From soft and runny to totally solid to everything in between, here's what you need to know. #eggs #cooking #tips

From soft and runny to totally solid to everything in between, here's what you need to know. #eggs #cooking #tips

Juicy griddled Cajun chicken with charred veggies and coriander-lime rice – ready in 30 minutes. A great weeknight dinner!

Cajun Chicken with Coriander and Lime Rice

Juicy griddled Cajun chicken with charred veggies and coriander-lime rice – ready in 30 minutes. A great weeknight dinner!

Learn how to make Perfect Choux Pastry (Or Pate a Choux!) - A great basic troubleshooting guide to make sure you get perfect Choux Pastry every Single time!

Basic Choux Pastry and Troubleshooting guide

Learn how to make Perfect Choux Pastry (Or Pate a Choux!) - A great basic troubleshooting guide to make sure you get perfect Choux Pastry every Single time!

Smoothie your Moods and Needs #Infographic #Food                                                                                                                                                                                 More

Smoothie your Moods and Needs #Infographic

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