DIY Coconut Butter. All you need is 10 minutes and 1 single Ingredient. This version is cheap, easy, and fast, Such a healthy addictive spread and topping for nearly everything :) Vegan, Gluten free, and Paleo Recipe
Serving Sizes Based on Your Hand. We don't even realize we re over eating! This was so handy for me when I was working to get super fit. Lost 15 lbs using a similar strategy. It's all about portion control :).
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