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#happiness #mind #body #inspiration

from Royal Fashionist

Fitness Motivation

Pardon the language

from Ethan Lazzerini

10 Minute Chakra Balancing and Clearing

Chakra Balancing in just 10 minutes? Yes you read that right. Use these healing crystals to cleanse and balance your chakras in no time. It’s as easy as laying on your back! #chakrabalancing #chakras

from POPSUGAR Fitness UK


Image Source: Instagram user christine_oberholzer

from Health Boosters

Infographic: 10 Sleep Tips To Help You Have Great Nights

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.

from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

from sofeminine

Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape

slow progress is better than no progress

from Skinny Mom

25 Moves To Sculpt Your Lower Body

Get a hot booty and legs with this workout!

from Jessica Dimas

What's In My Self-Care Toolkit

Everything I keep in my self-care toolkit to help align, recenter, relax, and inspire me.

from Mail Online

By Matthew Johnstone

Give your brain a break... and achieve inner peace with our easy guide to meditating | Mail Online