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Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind  [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Mental Health Archives

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

How Mindfulness Can Change Your Life #infographic

10 Mindful Ways of Shifting into a Positive Mindset! The Law of Attraction and Personal Empowerment in action! Visit: http://www.thejourneybacktoself.com/10-mindful-ways-of-shifting-into-a-positive-mindset/

10 Mindful Ways of Shifting into a Positive Mindset! The Law of Attraction and Personal Empowerment in action! Visit: http://www.thejourneybacktoself.com/10-mindful-ways-of-shifting-into-a-positive-mindset/

Great ab workout! #fitness #abs

Lily & Lotty Rhodium Plated 925 Sterling Silver Hand Set Diamond Elsie Heart and Star Charm Bracelet 18.75 cm

12 Tips On Staying Inspired (useful for New Years Resolutions!!)   #Infographic #Health #Inspired

12 Tips On Staying Inspired (useful for New Years Resolutions!!) #Infographic #Health #Inspired

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

The 365-Day Happiness Challenge Guaranteed to Change Your Life

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

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