You are so much stronger than you think! Head over to www.V3Apparel.com/MadeToMotivate to download this wallpaper and many more for motivation on the go! / Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / Motivation
Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]
Monthly Habit Tracker Printable, Habit Planner, Goal Tracker, Checklist, Daily routine, digital download, PDF, A4, A5, US Letter
21 ideas for good habits that you can build and track with your printable habit tracker. They'll make you happier, healthier, more organised and bring you closer to your goals. Have more fun bringing your dreams to life!
Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the
Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...
6 Yoga Poses to Master Before Even Attempting Handstand