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Exercising can often feel like the last priority in our hugely overburdened schedules. An hour to run? On many days that sounds totally daunting. But the truth is even starting out with 10 minutes of exercise a day is great. Instead of investing time, invest your INTENTION. Here are some of my favorite tips to fit exercise in every day:

Be healthy by walking, you should walk 10,000 steps a day to get the best benefits from walking. Remember the more active you are the healthier you are.