Explore Foods That Reduce Bloating and more!

Menstrual Relief Shake!  •1 banana for Bloat & Cramps •1 cup Blueberries to help offset symptoms of low estrogen  •2tbs DARK chocolate chips to elevate mood •1 spoonful PB for extra protein  •A Splash of Almond milk

Menstrual Relief Shake! •1 banana for Bloat & Cramps •1 cup Blueberries to help offset symptoms of low estrogen •2tbs DARK chocolate chips to elevate mood •1 spoonful PB for extra protein •A Splash of Almond milk

Foods to eat while on your period that is proven to help!

Foods to eat while on your period that is proven to help! Get rid of painful period.

For when that sore neck or tweaked back needs some extra TLC:

17 Cheat Sheets That Will Actually Help You Sleep Better

Periods come and go every month. And, they bring along a whole lot of things that make our life miserable

What Does Your Menstrual Cycle Say About Your Health

Periods come and go every month. And, they bring along a whole lot of things that make our life miserable. Get rid of painful period.

5 Essential Oils for PMS and Menstrual Cramps - Organic Aromas

5 Essential Oils for PMS and Menstrual Cramps

Causes of irregular periods infographic - Dr. Axe http://www.draxe.com #health #holistic #natural

8 Reasons for Missed or Irregular Periods

We are in a decidedly “woke” time when it comes to the subject of periods, are we not? Like, we are now living in the era of fancy period underwear and being more open about your period with your significant other. And, for every out-of-touch politician who tries to tax menstrual products, we’ve got a badass girl who uses free-bleeding as a form of protest.

8 Easy, Natural Ways To Make Your Period Suck Less

We are in a decidedly “woke” time when it comes to the subject of periods, are we not? Like, we are now living in the era of fancy period underwear and being more open about your period with your sign

5 great ways to find period relief that DON'T include taking Advil, a hot bath, or using a heating pad! | BlairBlogs.com

5 great ways to find period relief that DON'T include taking Advil, a hot bath, or using a heating pad

Are your periods irregular or do you suffer from obstructed menses? Have you ever tried yoga for irregular periods? Then, this post will ...

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Are your periods irregular or do you suffer from obstructed menses? Have you ever tried yoga for irregular periods? Then, this post will . - My Yoga Tips

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